Health, Mental Health
Sarah Johnston
Three Ways To Transform Hardship Into Healing
Three Ways To Transform Hardship Into Healing

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View fullsize We've all asked ourselves that question... ⁠⠀ What is our purpose here in this earth suit?⁠⠀ ⁠⠀ Why are we living, why do we do what we do? ⁠⠀ ⁠⠀ As humans we crave so many different things. How we get fulfillment is a complex question. ⁠⠀ ⁠⠀ Maslow
View fullsize What’s keeping imbalances in your health? ⁠ ⁠ I see five key areas amongst my clients that they are typically imbalanced within their health. ⁠ ⁠ Stress⁠ Gut Health ⁠ Toxicity⁠ Hormones⁠ Mindset⁠ ⁠ ⁠ My unique GONE WELL method takes a deeper l
View fullsize Trust + Patience are key Often times I find myself wanting to fast forward and quickly get to that place or goal I envision. I’ve noticed in these moments it is from a lack of trust and gratitude for the unique journey I am on that causes me
View fullsize Do you also struggle with control? Control is something that’s been coming up recently in therapy. I’ve realized all my planning and controlling my way to an outcome is not allowing what’s meant to surface show up. I’m ulti
View fullsize Overwhelmed? ⁠⠀ ⁠⠀ I get it. I still sometimes feel it too when it comes to what I “should” be doing for my health.⁠⠀ ⁠⠀ One thing I have learned, though, is to never “should” yourself or others. It only makes you feel like yo
View fullsize Anyone else doing dry January? 🙋🏽‍♀️⁠ ⁠ Your liver filters so many things you consume like; medicine, drinks, food, and toxins....it's a pretty major organ. It's actually the only visceral organ in the body that can regenerate itself. Fun fac
View fullsize These tips I only share with my clients...⁠⠀ ⁠⠀ When it comes to your gut health it goes beyond just the foods you consume. How you eat and when are equally as important. ⁠⠀ ⁠⠀ How it works...⁠⠀ ⁠⠀ 🔅DRINKING WATER WITH MEALS ⁠⠀ Your stomach acid is
View fullsize Everything you do either moves your forward or backward. ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ @thedanettemay ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #inspo #wellness #healthandwellness #quote #positivity #coach #gratitude #health #coach #emotions #victim #experiences #stronger #light #love⁠⠀